Health

Most Effective Techniques to Reduce Anxiety Anxiety: Anxiety is a n emotion in which we feel worried and uneasy.  Anxiety is a normal human emotion that everyone experiences at one point or another. Anxiety can be a debilitating condition that affects all aspects of a person's life. It can make it difficult to concentrate at work, enjoy time with friends and family, and can even make simple tasks feel impossible.    Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ,  more than 18% of the population. But there is hope—these disorders are treatable, and there are many effective techniques that can help reduce anxiety. Despite the high prevalence, only 37% of people with anxiety disorders receive treatment.  Techniques to Reduce Anxiety: Here are some techniques that can help to reduce anxiety . 1.Talk to someone who can help Sometimes just talking to someone who understands what you’re going through can be helpful. Talk...